Tree of Zen Fitness Personal Training Studio

Welcome to the Quad Cities Movement Studio!

Personal Training

Concurrent Periodization Plan

POWER

  • A LIFTING DAY focused on using INTENSITY to build TRANSFERABLE STRENGTH using HEAVY RESISTANCE

MOBILITY

  • A MOVEMENT DAY intending to build JOINT STRENGTH, increase RANGE OF MOTION and improve overall BALANCE

ENDURANCE

  • A MOVEMENT DAY with a focus on HEART STRENGTH and growing MENTAL DISCIPLINE and CONNECTIVE TISSUE

 

EXPLOSIVE

  • A MOVEMENT DAY focused on building SPEED-STRENGTH through controlled FORCE PRODUCTION, BALLISTIC and PLYOMETRIC movements

GROWTH

  • A LIFTING DAY focused on growing BONE DENSITY, MUSCLE STRENGTH and SIZE through VOLUME of repetitions and Lifting Principles

FLOW

  • A MOVEMENT DAY focused on developing CENTRAL NERVOUS SYSTEM (CNS) STRENGTH, working to CONNECT BRAIN and BODY through BREATH WORK

“What a disgrace it is for a person to grow old without ever seeing the beauty and strength of which their body is capable.”

— Socrates